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Perform this exercise at the end of your PC workouts for the day.

Kegel exercises have been prescribed to ameliorate due to and to help men control and to treat urinary incontinence in both sexes.

Die Funktionen Ihres PC-Muskels sind die folgenden:• Structure [ ] The levator ani is made up of 3 parts:• So to start practicing, stop and restart your urination 5 times during every trip to the bathroom.

You can feel your PC muscle as you squeeze it.

Ich muss Ihnen nicht sagen, dass das Training Ihres PC-Muskels etwas ist, was Sie tun sollten.

Pull on your in-breath only your PC muscle and hold.

"Evidence for the innervation of the puborectalis muscle by the levator ani nerve".

Relaxation increases the angle between rectum and anus, allowing defecation in conjunction with relaxation of the and.

Like any muscle in the body, it responds to stimulus and grows with use.

Obvious is that this solves any incontinence.